FLIGHT OR FIGHT: TRAIN YOUR BODY AND MIND TO SURVIVE LIFE-THREATENING SITUATIONSby: John Witman
Step-by-step stress drills to train your body in the skills needed to survive deadly confrontations. 250 B&W photos; 7.5×9 inches, 160 pgs.
Martial Arts, Boxing & Wrestling
Currently Out of Stock
Whether confronted by a drug-crazed thief with a knife, an unruly gang, or a gun-wielding robber, every man and woman finds in Flight or Fight the training they need to prepare for the fight of their life. With easy-to-follow, step-by-step photographs for over 100 exercises and techniques to overcome psychological hurdles like fear and adrenaline-induced aggression, this book offers a program that matches basic martial arts techniques with the advanced mental instincts necessary in dangerous situations.
Publisher: INGRAM PUBLISHING SERVICES
Publish Date: 12-31-2010